is one of the most important aspects of bodybuilding, but also the
complex. It always depends on what is most important to you, for
example adding more muscle mass or eliminating weaknesses.
pre-contest training time we put greatly increased
emphasis and importance on enhancing the toned look that I need for
competition. It is an old prejudice that you can burn body fat by
training specific muscle groups harder.
definitely not the case. You can reduce body fat only by reducing
your calorie intake and increasing your metabolic rate.
training schedules change again and again, and are adapted to my
changing circumstances. No body works like any other, therefore we
adapt my training schedule to my changing requirements and my
typical training week currently looks like this; currently I train
each body part once a week, and from time to time I train those
muscle groups I consider to be weaker, like legs, chest and back,
twice a week.
in which muscle group needs more attention, I add the following:
Chest or back or legs pump training... 3 exercises with moderate
weight, but max reps.