after training, Diet is the second building block for an exceptional
body. My year-round diet is easy, because I stick to the motto: "keep
is made up of proteins, carbohydrates and fats. My preferred sources
of protein are
beef, chicken, turkey
tuna with protein supplements
and amino acids, as well as moderate amounts of dairy products.
sources of carbohydrates are
oatmeal, rice cakes, potatoes and
supplement these foods with fats like oils; I cover my vitamin and
trace element requirements with
round I consume, including shakes, up to 8 meals a day to provide my
body with the necessary building blocks for growth.
about 350 grams of protein and 600-700 grams of carbohydrates and 50 grams of fat daily.
pre-contest phase I increase my protein intake to up to 450-500
grams daily and reduce my carbohydrate content accordingly.
have found in my diet that by using oatmeal as a carbohydrate
supplier it helps maintain a slow metabolism and stops cravings by
maintaining a constant blood sugar level.
supplement my diet with traditional products such as protein powders,
carbohydrate supplements, amino acids, glutamine, creatine, Omega 3
fatty acids, green tea extract and arginine, and also a good fat
all, my diet is simple with a little tailoring to suit my needs, but
overall it is very classically designed.